MEDITATION TREATMENT
Anita Aheer is a qualified British Wheel of Yoga Teacher, Reiki & Holistic Therapist. The meditative techniques include deep, conscious, breathing exercises, leading to a sub-conscious transformation in mood and everyday emotional balance. This helps synchronise your physiological aspects to match.
MEDITATION THERAPY
Meditative exercises encourages much positivation and helps align the body and mind into a more calmer and repairing state.
Deep conscious breathing exercises, helps lead to a sub-conscious transformation in mood and everyday emotional balance. This helps synchronise your physiological aspects to a similar state.
The power of the mind over the body is slowly being recognised – take advantage of a personally catered consultation and vibrant session.
Making a booking or contact Anita by mobile on 07728 882563 for more information.
Rajan Mehimi
17:05 29 Apr 21
Booked in my partner here for an hours massage on his back - he said it was great and his back felt much better after. Anita was friendly and makes you feel comfortable.read more
Lee Brookes
17:07 15 Apr 21
I would highly recommend Anita. She was recommended by a mutual friend who she’d previously treated.
I had been suffering with lower back pain and from seeing me walk and my posture she figured out my issues.
Her knowledge of human anatomy is second to none, she went in to great detail explaining how my issue had occurred and how we would be rectifying it. During the sports massage she made me very comfortable and feel at ease, constantly talking me through the process.
After the massage she also gave me numerous exercises to aid and speed the recovery process.
Thank you so much for you help Anita.read more
Kam Dass
14:12 14 Apr 21
Anita made me feel welcome and relaxed, she was uplifting and informative with her knowledge of physical body. The massage therapy was both refreshing and therapeutic. I feel great post massage and will definitely be returning and recommend her services. Thank you Anita.read more
Kaz Jakeman
16:24 27 Jul 20
Today was my first time having treatment with Anita, having, read all the amazing reviews I knew instantly on booking I would be in great hands, I absolutely was, such a lovely kind and caring lady very professional who would go above and beyond to help you feel better, my treatment was amazing, I felt so comfortable and so relaxed after my treatment, im definitely making another booking and can't wait, amaxing service definitely 5⭐⭐⭐⭐⭐ Thankyou ☺read more
Sukhvinder Legha
23:03 16 Feb 20
ANITA CHANGED MY WHOLE LIFE WITH THIS MASSAGE I GOT! What a talent this woman has! I use to suffer from headaches since a child ( 24 now ) and Anita performed a deep tissue massage on my neck, back, face and shoulders and for the first time in my whole life, I felt a magical change! It was like a strong breeze running through my head as soon as she finished the massage. It was like I could finally breathe after years of suffocation. She eased the pressure of the knotted muscles pushing down on my nerves which was restricting blood flow to my head causing me to have chronic headaches. No other therapist went as deep as she did and I've been to them all! Anita has a extremely powerful touch which she combines with therapeutic healing vibes and great advice! Because of Anita I have gained a sense of freedom because these headaches have finally left me and been managed. GO SEE ANITA!read more
Ed Mcmillan
12:21 07 Feb 20
I have been seeing Anita for treatment for 6+ years now. Throughout this time Anita has done a fantastic job of maintaining and repairing my physique. Her extensive knowledge as a therapist and in my experience unique determination to deliver the treatments, have left me with the best lasting results.read more
- Jas
14:28 05 Feb 20
I am so lucky and blessed to have found Anita, her service and advice was unlike any other. I’ve had neck and back pain for over half a decade and been to multiple different chiropractic clinics ect and nothing compares to the services Anita offers. Definitely recommend her to anyone with and muscle pain/issuesread more
Rajinder Kaur
09:59 28 Jan 20
Anita has always helped me recover from many of my muscle tightness and pains. She has the ability to locate the exact area, causing discomfort / pain and immediately knows how to ease it . I initially came with sciatica in my lower back and leg, during pregnancy which she alleviated in the first session and prevented from re occurring, with follow up advice. I have felt her personal professional advice is exactly tailored to my situation each time, and circumstances. I would definitely recommend Anita to anyone who wants results.read more
bani actot
07:12 02 Oct 19
Im so lucky to have found a sports therapist to give a tailor made holistic relaxing massage today at short notice.
I have a poor posture and ongoing leg pains which felt much better after just one session.
The moment I walked into the clinic the ambiance made me completely comfortable. More importantly Anita’s in-depth knowledge and wealth of experience in both physical and general well being allowed her to find the root causes of my issues. It’s obvious she is totally passionate in her work and helped me understand how to manage and improve my health concerns both in the short and long term.
Finally she also provided me with an exercise programme to follow up. This was the best masssge therapy I’ve ever had! I will definitely be back whilst I’m working in the UK.
Thank you Anita.read more
Narinderpal Bhinder
12:37 01 Oct 19
I would highly recommend Anita to anyone out there looking to be relaxed and helped with muscular tightness. She is a professional sports and relaxation massage therapist I’ve ever come across. Anita helped me with my lower back pain giving me further advice as well as showing me exercises to follow up. She has a great academic background with extensive holistic knowledge of the body and help with pain management.
Thanks
Narinderread more
Rajan Singh
18:48 28 Jun 19
Anita truly has some magic hands! Helped sort out bad sciatica pain for my mother and my wife. Having had massages done from Anita myself I can say that she knows what you need. She has strength which a lot of other sports massage therapists don't have for those that do need that kind of massage. She is an uplifting and positive person and brings a lovely calm vibe to the massage. And the space she has created to treat her clients is perfect. I wouldn't change a thing! Genuinely brilliant sports massage therapist, the only one I would recommend.read more
Amandeep Singh
13:13 28 Jun 19
Anita is the best sports massage therapist I’ve ever had (and I have had countless over the past 10 years).
I am an architect and usually get shoulder/ neck pain from computer work. Anita is always able to get rid of all knots and provide me with exercises so that I would be able to prevent the issue for future.
I live and work in Essex and rarely visit Birmingham. But I make special trips just for a massage, because Anita does such a brilliant job! I would recommend her to anyone and everyone!read more
T C
20:01 19 Jun 19
Bless You Anita.
My healing Angel thanks to you I can go back to my normal life week after week can't wait to see you again 🙂
All the blessings
Lot's of love.read more
Fasal Najib
10:25 15 Jun 19
After suffering with chronic back pain and sciatica for over five years and trying everything from cupping and acupuncture which didn't give me a long term relief, I found Anita by luck and after having a consultation and sports massage waking up today to no pain that I usually wake up to, No more tightness and my body feels loose and ready for the daily challenges!
This lady truly knows her stuff when it comes to the anatomy of the body she's provided me with stretches to keep up with and also breathing techniques. I'll be back for more sessions for sure!
Thanksread more
Costy Costycus
18:35 14 Jun 19
Hello everyone. I been first time on massage at Anita and I feel good and much better then before. Anita is the best terapist. I strongly recomandet her.
Navu Kaur
20:25 23 May 19
Anita is truly brilliant! I would highly recommend her, I’m no athlete but she suggested a sports massage and it has worked wonders for my lower back pain! It’s not the first time I’ve had a massage from her but each time I feel fantastic after. I’m a student and exam time is stressful but Anita gives me tips on breathing techniques and things I could do myself while I am studying! She’s a God sent!read more
Gurdeep Chohan
16:49 04 Mar 19
First time Ive visited Anita and she really is amaziing even better than the reviews She is easy to speak with because I felt totally comfortable and chose the deep tissue relaxing sports massage now I feel I'm floating and ready for the week. I look forward to seeing you next week. Thank youread more
Shakeel Afzal
17:27 22 Feb 19
This women is amazing at her job and the experience I had was next level if I could give 100 stars I will
Sara Pearce
18:32 21 Feb 19
First time seeing Anita today, I have to say she is amazing, a lovely lady and very professional. I am looking forward too my next treatment. Thank you Anita?
Sarah McGovern
16:29 29 Jan 19
Visiting Anita is the best thing I ever did, I have seen her twice now and have really, really benefited from doing so. Not only did Anita help with chronic pain I’ve had for a long time, she also advised me and gave me further advice and shown me exercises to do at home. After seeing Anita I had a massive burst of energy which I haven’t had in a long time. She really knows her stuff and has a great background and knowledge of the body, anatomy and physiology and pain management.
Thank you so much Anita, I look forward to my next session xxread more
Az Iky
16:22 19 Jan 19
Anita provides not only a physical approach but a holistic approach which adds to the experience. She has helped me with long term chronic back/muscular problems of nearly 10 years. While there is no long term cure, Anita provides me with the much needed relief to be able to live my life. She is a credit to the industry and provides a tailored approach.read more
Haider Ashfaq
19:52 04 Jan 19
Don't just take my word for it! Give Anita a try! As a sports person who plays competitively every week, I have had my fair share of sports massages across Birmingham. I must say Anita is hands down the best so far! Her application and knowledge is second to none and she makes you feel relaxed and comfortable at all times. It's not just the treatment you're getting; you will receive the knowhow about your body and exactly what exercises/stretches you should be doing at home & pre/post exercise.
I woke up this morning with a lot of soreness/stiffness is my hamstrings/calves and quads. After this massage I feel very loose, strong and ready for my match tomorrow!
Another thing is that there is often a misconception that only those who play sport should have sports massages. Nothing could be further than the truth! Our bodies become stiff from mundane tasks and general work if you're sitting down all day. I highly recommend a sports massage to everyone!read more
Agapito Mitogo Martinez
14:20 13 Dec 18
I came to Anita with lower back pain that made me limp and cause difficulty doing my work which involves delivery and carrying Anita assessed and identifird the problem immediately and still made time to listen to me explain how I felt. My pain had been relived and I can bend again. Since then I have returned to ensure I keep on top of my pain management. Anita has excellent customer service with extensive knowledge so I will strongly recommend her.read more
elma kadiric
13:44 10 Dec 18
I had a sports rehab, deep tissue massage with consultation. To begin with Anita was lovley- really friendly and welcoming!
She then talked me through what she would do which i found reassuring. She really targeted the areas i told her i felt most pain. I would definitely recomend her!read more
Piotr Lipien
15:13 05 Dec 18
Anita is the best massage therapist I have experienced. She is very strong as well as gentle and will loosen your body throughout the session. I came to Anita with back pain due to heavy work in my construction work and after the treatment My pain had been relieved. Since then I have returned and will continue. I strongly recommend her to everyone. Thank you Anita.read more
G Singh
00:50 02 Dec 18
Anita was very professional in her service and seemed really passionate about her craft, shes very friendly and down to earth and puts you at ease right away. Ive been suffering with severe pain in the right side of my upper body for the past couple of months. i have been to the hospital, doctors and a 2 different chiropractors. Even though the issue seemed nerve related, i thought i would try a sports massage from Anita. I had the massage 2 days ago and its the best ive felt in weeks, my range of motion has improved significantly and i feel as though im finally on the road to to recovery. Thanks Anitaread more
Sumeet Girdhani
10:18 12 Nov 18
Great back massage for myself & facial for my wife. Anita is a wonderful lady & was great talking with her. Will be visiting again. Prices are very competitive
Gary Reynolds
18:45 11 Sep 18
My first ever sports massage with Anita has been 100% beneficial. She worked on my shoulder and neck area to release a nagging pain that I had for weeks. After the treatment Anita suggested stretches to help me stay mobile and stop the pain from returning,
It's quite obvious Anita is completely professional, passionate and extremely knowlegeable in her work. I would definitely be recommending her. Thank you Anita
Gary
Health & Fitnessread more
Jason Singh
16:12 10 Aug 18
Well I can only say good things about Anita.
I have had massages from alot of professionals but Anita is on a another level!
Her vast knowledge and expertise is second to none.i have many old injuries which I have been living with but Anita has set me on the right path to help myself, with also the aid of a sports massages. I shall continue with her for a long time even if it's having relaxing massages or other treatments.read more
mand kaur
20:31 07 Aug 18
For 7 years I have been in a job which involves a lot of driving at working on a laptop. I have built up a lot of knots and tension in my back and shoulders, and my posture was terrible.
I have been going to see Anita for a year and it is always a pleasure to have a session with her. Anita has great instinct when treating me, and gives me exercises and stretches to keep my body strong and prevent reoccurring problems. Anita really works to understand my lifestyle so that her recommendations work for me and are sustainable in the long term.
One of the reasons I wholeheartedly recommend Anita is because I believe she does everything she can to help me get better, so that ultimately I can complete treatment for good.read more
Emmanuel Nwolisa
18:08 02 Aug 18
Anita loves her job and that passion is consistently reflected in the way she treats her clients. She puts so much energy in every aspect of her treatment. She takes you through the treatment, making you understand what she is doing and why. I came to Anita with back pain, sciatica and knots in my shoulders and neck pain. Being retired and over eighty, I thought she wouldn't help me. She has helped me so much that I have discovered a new me. She is good, very good. I recommend Anita without hesitation to anybody needing effective tailor made massage therapy to help ease pain.read more
Dana Tatar
17:04 04 Jul 18
Amazing massage. It is the first time i have been to Anita for massage and let me just tell you it is amazing. Well worth the money. Gave me a full body massage with stretching and exercises to do home. She is amazing at her job. I recomend this. Its what the body needs
Dana Tatar
Phlebotomistread more
sufs2000
09:55 23 Jun 18
I don't usually write reviews but I have to say I completely agree with all the excellent ratings Anita has, I've been visiting her for just over a month now and all I can say is "WOW".
I've had treatment for my lower back and hip pain for over a year at various other physios and sports massage establishments and none of them have been able to even identify the cause of my pains let alone alleviate them.
In one session Anita found and began treating the cause of my pains and I've been getting better and stronger ever since. Something as simple as driving used to cause me a lot of pain but now I look forward to it and I owe it all to Anita. She really puts you at ease and uses different massage therapy techniques suited to your body type to treat you in the best way.
You never feel pressured into going back again and again like other places but rather you will want to keep returning yourself when she helps take away your pains. She also encourages you and motivates you to look after yourself independently with with a whole host of exercises which really help strengthen and maintain the benefits from each session.
People like Anita are very hard to find, they have a natural passion for what they do, deep knowledge and a positive caring nature to genuinely want to help people. Now I've found her I will be constantly going back to keep my body in great condition. I can't recommend her enough, words can't describe how impressed I've been with her, she is definitely someone who can change your life for the better!
Asif (IT Consultant)read more
Amy Brookes
15:16 08 Jun 18
Extremely lovely lady, very friendly and welcoming as was my first ever massage. She has worked wonders on my back just in one session. Already booked in for another session and cannot wait!! Highly recommended.read more
Kiran Chungh
17:01 06 Jun 18
Found Anita on google and luckily she was local. I managed to get appointments quickly as she is very accommodating. The massage it self was tailored to my needs and was very effective. I would recommend Anita on both service and delivery.read more
narinder kaur
08:35 30 May 18
I took my mother to Anita after reading such wonderful reviews about her, and the service she provides. It is very clear that Anita is an expert in the field she specialises in, and knows exectly what she is talking about. My mother had been experiencing lower back pain and after seeing Anita, and having a short course of weekly sports massages the pain had gone. My mother has really benefited from this. I highly recommend Anita and the sports massage she provides, as it’s not only for people who do sports, it’s for everyday people like my mother who works in a factory.read more
David Moore
15:56 21 May 18
Today i had treatment for back and groin pain. Wish i could leave Anita Aheer more than 5 stars. Passionate and very knowledgeable about her profession. Knew what my problem was as soon as i told her where my pains were. Opted for the full hr therapy. Was really well worth it. Came away moving easier than i have done for years. Pain free at last. Recieved good selection of exercises to keep me stretched out as well. Booked me another session for a weeks time cant wait. 10/10.read more
Mark Ratcliffe
14:51 04 May 18
Found Anita on google. Had already had treatment from four different specialists 2 osteopaths and 2 acupuncture specialists. I had lost all hope in getting rid of the constant chronic pain in my body esp my lower back After 1 session of a tailor made sports massage from Anita I have more movement than ever before. I’m able to do my job more effectively as a driver. Amazing lady. I would highly recommend. Markread more
Steveer Singh
18:34 02 May 18
I feel so relaxed after a full body sports massage from anita.she focused on my lower back which was in lots of pain and after the treatment my back was free from pain she also identified tension in my shoulders as well as my legs which she also massaged deeply with stretches making them loose and mobile. anita then sent me all the relevant stretches to follow up thank you anita i will be returning soon i would certainly recommend anita to anyone who is looking for pain relief and relaxationread more
Hollie Norton
09:28 24 Apr 18
It's clear straight away that Anita loves her job and you feel straight away that you are her top priority. She has a vast knowledge of the body and gives a prescriptive massage which she explains every step of the way. She also gave me exercises to do at home to ease my symptoms and educated me about my body type and the care it needs. She is nothing short of amazing!read more
Bhagat Singh
20:19 09 Apr 18
Miracle Worker - she provided immediate relief when I was stooped over, couldn't stand straight and in acute pain. A 30 minute session later, i felt i could go for a run. Indebted! Extremely good at what she does. Intuitive, careful, sensitive and professional. Haven't met anyone this good.read more
Cleon
12:30 10 Mar 18
My work involves a lot of physical activity with repeat climbing and abseiling as an antenna and satalite engineer. I was beginning to feel my back pain again due to my historic lower back injury and was in need of any form of help with the current sciatic nerve pain in my lower back. I found Anita on google and I explained my symptoms to her on the phone. She recommended a sport massage based on the details I gave her.
Once I was at her clinic in Park Inn, Anita carried out a consultation identifying the problem area and provided a massage that was tailored exactly to my needs, she targeted the problem area straight away finding the cause of the back pain and every effort was taken to ensure my comfort. I was extremely satisfied with the quality of the massage treatment. After the treatment I was able to stand up and bend forward without the lower back pain. I was pleasantly surprised. She even sent me a follow up programme like the Stretches I need to do to help myself. I look forward to my next session.
I would certainly recommend Anita to my family and friends. 10/10 reviewread more
claire marshall
16:38 13 Feb 18
I had been suffering with neck and shoulder pain for around 2 weeks, a footballer friend suggested a sports massage would help me, even though my condition wasn't due to any kind of sport injury, i work as a receptionist and felt the pain had come from constantly answering the phone and sitting in the same position for long periods. I came across Anita by googling 'sports massage', and was most impressed by previous reviews, i sent her an email and from that my appointment was made at a convenient time to suit myself after i had finished work. Anita is very warm and welcoming, gave me a full consultation and analyzed my problem straight away, she's very knowledgeable in her field and got to work on me straight away! Never had i experienced such a deep penetrating massage, she had explained it would be a bit uncomfortable and talked me through everything she did. She gave me an exercise plan to do at home to ease my symptoms. My pain has eased quiet a lot ( in less than 24 hours) she suggested i may need another visit but left that up to me if i wanted to book. I would highly recommend Anita and wished i'd have visited her sooner!
Thankyouread more
jaswinder nijjar
16:28 14 Dec 17
Went to see Anita last week... definitely recommended. She is very knowledgeable and knows her stuff! I've been to alot of deep massages and have to say this was the one seemed help the most. I had the Sports Massage due to alot of tension from over the years. She gave exercises to do as well which I been keeping up with.read more
Jack Young
01:55 25 Nov 17
I came across Anita when my usual massage center was fully booked. The reviews were of a high standard so I decided to give Anita ago. A quick phone call and a confirmation text was all it took!
I was pleasantly met with a welcoming smile which instantly put me at ease. I'd been working hard and was just looking for a relaxation body massage. Anita tailered the massage to myself and knew exactly how to relax me and what muscles to work before I'd even mentioned what problems i was having. The whole experience was incredible and i really did feel like I was in the clouds. I was completely amazed at how Anita had made me feel, never experiencing a massage like that before. Anita is highly experienced, passionate and and went above and beyond to make my experience better than perfect. I will definitely be returning soon and would reccomend anybody to go see Anita, you will be as amazed as I still am. Thank you, Jack.read more
Simran Jandu
19:37 03 Nov 17
I work as a bakery operator locally and began to suffer from stiffness in my shoulders so I went on the internet and searched for a deep tissue massage and found Anita Aheer at the park inn hotel off the m5 junction 1 motorway island.
Anita immediately knew where my tension was coming from and she advised me to have a sports massage which dealt with the problem within one session. After the session I felt no pain in my shoulders and neck, I felt much more loose than before. I was so glad that I met Anita.
I also found her to be a very honest person who listened to me and I will definitely be going back to try a relaxation holistic massage from her.read more
Rakpinder Basra
10:28 03 Nov 17
Hi, I came across Anita 2 years ago and can not thank her enough for helping me. her professionalism, extensive knowledge and geniune desire to treat stood out a mile. I've had treatments before but Anita's sports massage is thorough and deals with the root of the problem.
I first heard of Anita through a family member, my brother in law who was suffering from chronic back pain due to his occupation being in a desk based job. He had three sessions and went away feeling a millions times better and with the after care knowledge on how to self treat himself.
I visited her and have been doing so for the last two years whenever I feel my body needs an 'MOT" or to motivate me to return to the gym. So I booked a sports massage treatment with an holistic approach. After a free initial in depth consultation / assessment Anita was able to identify key problem areas for me which was my back pain and she explained how it was are linked to my posture, my lifestyle and got straight into working on it. The pain disappeared as soon as I got off the couch which was amazing, I could bend without pain. After the session she took time out and showed me additional exercises and stretches which would help me in the future to treat my back pain. I could tell that Anita was in this profession as she geniunly cared and wanted me to be able to treat my back pain issues my self in the future.
I cannot thank Anita enough for helping and enabling me to manage my back pain which had been troubling me for years. I would recommened her to anyone, and I have done so, I have now reffered my wife to book an appointment! thank you.read more
Manni
12:03 31 Oct 17
I was suffering from back pain and visited various massage therapists who never really resolved my problem.
I then came across Anita Aheer Massage Therapies on google.
Where do I start! Anita is very professional and she actually takes time out to understand you and your body. Anita carried out an in depth free consultation which was really beneficial, she also makes sure you understand so you can take it back home and carry out day to day routines yourself. So after assessing me Anita suggested I have a tailor made sports massage, I can honestly say after trying a few other places before Anita is definitely the best yet, as an active person myself who partakes in weightlifting and does boxing this treatment really helped me get back on track after being out for 3 months due to back pain. Once the treatment is complete she checks up on your progress after, she sent me a load of exercises and stretches which have helped me massively day to day.
Anita's Massage Therapies Clinic environment is soothing and completely relaxing at the Park Inn, Pace Spa where anita is based, with the option of using other facilities such as the sauna which you can use by buying a day pass at half price courtesy of Anita. Very much recommended will be going back soon!read more
Mandeep B
20:54 24 Sep 17
By far the best deep massage I have had. Anita not only advised me during the session, she gave me tips and exercises to do in my own time. My need for deep tissue was specific to my back. Anita quickly identified where the problem started and was able to alleviate the pain. Great credit should be given to her knowledge, skills and ability. Definitely booking again to keep up with my sports massages. Thank you Anita 🙂read more
Colin Greenley
11:13 19 Aug 17
I was unsure about having any massage to help with problems regarding pain I was having in my ankle and hip over the last few months. Just after one treatment from Anita who advised appropriate stretching incorporating breathing exercises that helped reduce my pain and loose the limp I came in with. Brilliant results.
'm Looking forward to my next session, I can certainly recommend Anita to anyone with aches and pains especially Manual workers who have RSI and anyone who needs relaxation.
Collin
Printerread more
Khisha
17:31 07 Aug 17
Excellent massage therapy provided by Anita. I wanted a holistic massage to try and make my pain in my back feel less painful, however after a telephone consultation Anita knew I needed a sports massage. The massage got the pain out of my back out of an hour and I was also provided by Anita with stretches to keep the pain out of my back for a long term recovery. Anita goes out of her way to ensure the best for you and I highly recommend her.read more
Sybert M
10:34 18 Jun 17
During my recent trip to Park Inn, West Bromwich. I was welcomed by a dedicated and very helpful staff team at the reception. The restaurant and bar staff are amazing.
The reception staff informed me about a spa attached to the hotel as well as all the facilities accessible to residents. Consequently, I effortlessly booked a massage session with Anita who managed to fit me in her schedule.
From the moment I walked in, I found Anita to be friendly and welcoming. She briefed me and explained different optionsThe massage Anita gave me was incredible and she used a holistic approach. Intuitively Anita hit upon all my sore spots and tight muscles and knew how to gently massage away the pain.
I enjoyed Anita's phenomenal expertise and knowledge so much, that I booked another session and recommended her to my colleagues. In addition, Anita recommended self help exercises, diet and the use of ancillary therapies at home.
I highly recommend Anita's services to anyone who wants a fabulous Massage Experience. It worth travelling to West Bromwich for a magical experience.read more
Pamela Samra
11:43 30 Jan 17
Magic hands Anita knows exactly what you need. Once you have a massage from her you won't want to go anywhere else! From pampering to deep tissue she can do it all. Sorted out my lower back and hip pain in one session. And my husbands back and leg pains. I can't recommend her highly enough. read more
